Breath Awareness @ The Yoga Room and Pilates, Scarborough
Breathwork classes designed to develop breath awareness and interoception (ability to listen to the body) and learn various breathing techniques to regulate the nervous system. Beginner and pregnancy friendly. 5.30pm-6.15pm, Sundays @ The Yoga Room and Pilates Scarborough
Nordic Breathwork @ Vesla Studio
Group classes designed to develop breath awareness and strengthen nervous system through breath, cold exposure and sauna. Beginner friendly. 6 - 7.30pm, Wednesdays @ Vesla Studio in Jolimont