
Fortnightly donation-based space for men to authentically share, connect, breathe, move and dip in the Ocean (yes, even in winter). 6.30AM every other Saturday, Scarborough Beach.

Disruption from Latin dis- “apart” + rumpere “to break, burst.” Past participle disruptus “broken apart,” yielding Late Latin disruptio “a breaking asunder.” In English, disruption keeps that force: a decisive break that clears the way for new order.
It’s disrupting:

Breathwork classes designed to develop breath awareness and interoception (ability to listen to the body) and learn various breathing techniques to regulate the nervous system. Beginner and pregnancy friendly. 5.30pm-6.15pm, Sundays @ The Yoga Room and Pilates Scarborough

Group classes designed to develop breath awareness and strengthen nervous system through breath, cold exposure and sauna. Beginner friendly. 6 - 7.30pm, Wednesdays @ Vesla Studio in Jolimont
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